Super Delicous Hummus
20-30 cloves of pickled garlic (yep, I did use that much!)
1 can chick peas with juice or half juice
3 tablespoons Tahini
1 teaspoon coriander
1 teaspoon cumin
pinch cayenne pepper
1-2 tablespoons olive oil or sunflower seed oil
Put it all in a blender, blend until smooth and serve with blue corn tortilla chips or cut up veggies.
Archive for December, 2009
Foodie Friday: Hummus!
Posted in Foodie Friday on December 12, 2009 | Leave a Comment »
Thoughtful Thursday
Posted in Thoughtful thursday on December 10, 2009 | Leave a Comment »
First say to yourself what you would be;
and then do what you have to do.
Epictetus
In the News: Exercise Helps Maintain Bone Density
Posted in Benefits of breastfeeding, In the News on December 9, 2009 | Leave a Comment »
A recent study has found that mild to moderate exercise, even that done within the home, can help stop bone density attrition attributable to lactation.
Bone density increases after weaning.
For more information regarding osteo-health and lactation, click here.
